Abstract:
Technology is innovating at lightning speed and sending us places we could only ever dream. However, with the expansion of digital consumption and use within the workspace, productivity and well-being have become challenging for individuals and teams. In acknowledging the stress and triggers that manifest within zoom fatigue, electronic and digital accessibility, time constraints, lack of education around these electronics, and the feeling of constantly having to be “on” – it is my goal to empower others with support, validation, and steps to manage these challenges. The purpose of this webinar is to focus on understanding and gaining knowledge about the implications and impacts of increasing technology use including digital communication during times of COVID-19; translating research into accessible knowledge for teams to use as best practices for embodying mindfulness and wellness while using technology within team dynamics; and empowering teams to implement wellbeing practices into their daily functions in order to boost morale, health, and team cohesiveness while respecting people’s individual needs and autonomy.
Learning Objectives:
- Identify gaps between digital fatigue and wellbeing.
- Fill the gaps in personal and professional wellbeing with best practices for wellness.
- Influence others to apply best practices personally and professionally within their team.